Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil

Recreate your favourite takeaway at home

By Charlie Tomlinson from Wild Root (wildroot.kitchen) Serves 2 | Prep 40 mins | Cook 30-40 mins FOR THE ALMOND CRUST TOFU 1 block of extra-firm tofu 2 tbsp chickpea flour 1 tbsp water 1 tsp tamari 10

Whip up a big batch of this low-effort winner. It freezes well, and can be served in a bunch of different ways. SERVES 6 PREP 15 MINS COOK 45 MINS ✱ 1tbsp oil ✱2 red onions, chopped ✱1 fat garlic clov

Anshu Ahuja of London meal-delivery service DabbaDrop shares a basket filled with fresh flavour and added spice