■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l

Full of flavour, but lighter on the calories

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Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake