Fibre-rich recipes

17 min read

Fibre-rich recipes

Your gut thrives on fibre, which acts as a source of energy and nutrients

This article is from...

Sainsbury's Magazine Collection

21 July, 2022

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Home Cooking Series Magazine

Olive’s top 10 gut health recipes

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

Good Food Magazine

How to eat well at every age – a nutritionist shares everything you need to know

Your Home

Nourishing eats

TO PREP 10 mins TO COOK 40 mins SERVES 4 YOU WILL NEED ✔ 500g orzo ✔ 2 echalion shallots, sliced ✔ 2 cloves garlic, peeled and finely chopped ✔ 1 bunch of dill ✔ ¼ lemon, juice ✔ 1 tbsp dried mint ✔ 5

Happiful Magazine

Start the day right

Kick-start your morning with this fibre-fuelled granola

Top Sante

Fill up on fibre

Give your gut some love with these recipes from Rob Hobson’s seven-day fibre-rich meal plan on page 40.

HomeStyle

Happy eats

TO PREP 10 minutes TO FREEZE 4 hours or overnight SERVES 4 INGREDIENTS ● 500g natural yoghurt ● 100g dark chocolate ● 4 tbsp blackcurrants ● 50g mixed nuts, chopped ● 1 tbsp coconut flakes METHOD 1 Li