Foolproof fermenting recipes

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

A bug’s life Kombucha and Stilton both contain ...

Cosy family favourites with less washing-up

Gut-friendly heroes: Fermented foods like kimchi support gut diversity. Sesame seeds contain sesamol, a compound with anti-inflammatory properties that can help reduce gut inflammation. SERVES 4 Ingre

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces