Enjoy a slow weekend with a tasty all-day breakfast

January might be chilly, but it’s filled with gorgeous root vegetables and fruits. Celebrate with hearty recipes that prove flavour doesn’t fade with the frost

TO PREP 10 mins TO COOK 40 mins SERVES 4 YOU WILL NEED ✔ 500g orzo ✔ 2 echalion shallots, sliced ✔ 2 cloves garlic, peeled and finely chopped ✔ 1 bunch of dill ✔ ¼ lemon, juice ✔ 1 tbsp dried mint ✔ 5

This hearty lunch is packed with nutrients and protein. Tomatoes are a rich source of the phytonutrient lycopene, which is an antioxidant, and cooking the tomatoes helps our bodies to absorb it more e

Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

Never underestimate the power of a good brunch to nourish the busy triathlete! Triathlon training is not just about getting out there and following the plan. Rest, relaxation, quality sleep and fuelli