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Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand
SERVES 4 Ingredients Oil, for frying600g bag of mixed stir-fry vegetables1 tbsp cornflour4 tbsp light soy sauce1 tbsp tomato ketchup70ml oyster sauce500g beef mince300g straight to wok noodles Salt an
By Suzanne Mulholland Serves 4 | Prep 5-10 mins | Cook 15 mins 2 red onions, finely sliced1 large carrot, grated (with as muchmoisture squeezed out as possible)30g fresh coriander, finely chopped2 tsp
These fishcakes are zesty, sweet, spicy and the most delicious summery meal. They can be frozen meaning you can make them ahead, defrost and heat when needed. I like to serve them with sticky rice and
By David and Stephen Flynn from The Happy Pear (thehappypear.ie) Serves 2 | Prep 15 mins | Cook 10-12 mins FOR THE DOUGH 250g self-raising flour A small pinch of salt 125ml water FOR THE BASE 4 tbsp v
This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to