Tasty swaps for boring sarnies – all under 300 cals!

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

The humble tinned tomato always brings its A-game to the kitchen, whether you’re knocking up an easy sofa supper or making meatballs worth a marriage proposal

Whether it’s Bonfire Night or any chilly evening, autumn-staple sausages bring a sizzle to the table in everything from traybakes to hearty ragùs

Drawing on a lifelong love of local, seasonal food, Abby Allen’s farmhouse kitchen recipes come from a place of deep connection to the land and sea

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil