Fresh and light, versatile salmon lifts warming golden bakes for chill February days

Nourishing recipes to keep you warm and cosy from the inside out

■ Serves 2 ■ Prep 10 mins ■ Cook 14 mins 150g wholemeal penne1 large leek (about 200g), halvedand thinly sliced1 tsp olive oil160g cherry tomatoes(ideally on the vine)198g can sweetcorn, drained75g ri

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

For a smoother finish, fish out the chorizo after step 1, blend the potato base, then return the chorizo when you add the kale. ■ Serves 6 ■ Prep 15 mins ■ Cook 30 mins 3 tbsp olive oil2 onions, finel

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work