Veggie thai green curry

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

SERVES 4 Ingredients 1 tbsp vegetable oil 1 red onion, thinly sliced 2 garlic cloves, crushed 5cm piece ginger, grated 1 lemongrass stalk, bashed with a rolling pin 5 tbsp Thai red curry paste 1 red p

SERVES 4 PREP 4 mins COOK 11 mins EASY V 1 small fennel bulb2 tomatoes1 green chilli, or to tastehandful of coriander2 x 400g cans chickpeas2 tbsp coconut oil2 tsp cumin seeds2 tsp brown mustardseeds2

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

SERVES 1 (easily doubled) PREP 20 mins COOK 5 mins EASY V 115g paneer1 tbsp mango chutney1 tsp curry paste (we used madras)1 lime, juiced85g red cabbage, finely chopped1 carrot, finely shredded85g nat