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Braising vegetables creates a rich depth of flavour, just as it does wi
Freshen up mealtimes with our filling, but lighter mains
Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers
By Francesca Bonadonna (plantifullybasedblog.com) Serves 2 | Prep 15 mins plus marinating | Cook 30 mins FOR THE MARINATED TOFU 454g super-firm tofu3 tbsp vegan yoghurt2-3 sprigs of chopped fresh dill
Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo
SERVES 4-6 Ingredients 2 tbsp ghee or olive oil1 tsp ajwain (carom) seeds1 large onion, chopped2 tbsp tomato paste1 tbsp ginger purée1 tbsp garlic purée2-3 green bird’s eyechillies, chopped1 tsp groun
■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1
