Pack these moreish little tarts into a freezerproof container for an easy cook-from-frozen solution. MAKES 6 PREP 30 mins plus cooling COOK 1 hr 15 mins EASY ❄ 4 red onions, thinly sliced2 tbsp sunflo

Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

SERVES 2 PREP 5 mins COOK 10 mins EASY 2 tbsp butter2 garlic cloves, peeled4 thick spring onions, thinlysliced, white and green partskept separate1 tbsp white miso400g can white beans, drainedand rins

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

Torta salata, or savoury pie, is a mainstay for on-the-go eating in bars in Tuscany and is also served in slices as an aperitivo or as a starter for dinner. I love it as it’s stuffed with aromatic gre

This is easy to knock together for a weeknight dinner, but also smart enough for any last-minute guests. SERVES 4-6 PREP 15 mins COOK 45 mins EASY ❄ 50g dried breadcrumbs 100g feta in brine 400g lamb