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in the kitchen
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One of Europe’s most multicultural cities, Marseille is home to a large North African population whose traditional dishes such as brik pastry —sometimes given a modern twist —have become a key part of the local culinary culture
Eating for your brain is one of the best things we can do for overall longevity and great long-term health. The food we eat is the fuel on which our brain runs, so nourishing it with high-quality and
Make an easy salad with three of your five-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination. SERVES 2 PREP 15 mins COOK 15 mins EASY 80g thinly sli
■ Makes 12 ■ Prep 20 mins plus cooling ■ Cook 20 mins 500g block all-butter puff pastryplain flour, for dusting1 egg, beatenyour favourite filling, such asprawn cocktail, potato curryor crumbled feta
Serves 8 Prep time 30 min, plus cooling Cooking time 1 hour 15 min MAKE AHEAD The meringues, sauces and crumb can all be made 1-2 days ahead – but you’ll need a large airtight container for the mering
COOK IN UNDER 30 MINUTES LESS THAN 10 INGREDIENTS STORECUPBOARD STAPLES under 3O minutes When you need good food in a hurry, these are great go-to dishes By Sophie Waplington Serves 2 | Prep 15 mins |