IF YOU MAKE ONE THING… Thai-style chicken Serves ...

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

Nourishing recipes to keep you warm and cosy from the inside out

A fresh and zingy dish that’s light on calories, yet super filling with tasty chicken breast. SERVES 4 PREP 20 MINS COOK 5 MINS ✱ 250g pouch cooked sticky rice ✱ 2tsp oil ✱300g skinless chicken breast

The cook Amber Guinness was brought up in Tuscany and here she shares recipes that celebrate the region