IF YOU MAKE ONE THING… Thai-style chicken Serves ...

A fresh and zingy dish that’s light on calories, yet super filling with tasty chicken breast. SERVES 4 PREP 20 MINS COOK 5 MINS ✱ 250g pouch cooked sticky rice ✱ 2tsp oil ✱300g skinless chicken breast

A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

Nourishing recipes to keep you warm and cosy from the inside out

Ingredients (Serves 2) 1 tbs mayonnaise1 tbs Greek-style plain yogurt1-2 tsp medium curry paste1 roast chicken breast, skinned andsliced1 small ripe mango, peeled, pittedand choppedFew thin slices of

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories