Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

Using the right oil for the right job doesn’t just improve flavour, it can save you money too. Different oils perform best at different temperatures, meaning less waste, better results and no more bin

■ Serves 1 ■ Prep 10 mins ■ Cook 35 mins 2 tbsp olive oil1 large skin-on chicken breast6 small new potatoes (about 200g), halved2 carrots, cut into rounds1 small onion, cut into wedges3 broccoli spear

Cooking a whole chicken in the air fryer is a great way to keep the meat juicy. We’ve created a spice mix to flavour the chicken, too, or you can use your own if you prefer. SERVES 6 PREP 10 mins COOK

• They use less energy than traditional ovens, making them an eco-friendly alternative. • Many slow cooker recipes can be prepared in advance and then left to cook, so they can be ready when you get h