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Did you know that what you eat could influence how warm you feel when the temper
Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
From sleepless nights to managing menopausal flushes, when temperatures soar it can spell trouble for our body and mind. So, it’s no surprise that just 18%* of Brits say they thrive in the heat. Think
Take a moment to consider what you put on your plate – it could add years to your life
