30 ways to recession-proof your pantry

IF YOU YEARN TO BRING ORDER TO YOUR KITCHEN BUT CAN’T BUDGET FOR A WHOLE REFIT, A PANTRY COULD OFFER SOME WELCOME STORAGE

A top financial journalist shares her best everyday budget-boosting tips

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Chef and author Sat Bains shares his tried and tested supermarket heroes

Healthy frozen foods boost your wellbeing and can save you a fortune

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!