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Do you creak when you stand up? Groan when you sit down? Ache when
GP and complementary medicine expert Dr Sarah Brewer explains
Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether
You don’t have to shell out for an expensive massage. Try these expert tips
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
Easy ways to reduce stiffness and stay mobile as you age
How to make your spine your flexible friend
