Best of british

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LEISURE

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Makes 12Prep time 15 minCook time 30 minSpecialist kit 12-hole muffin tin;12 large paper muffin cases EASY SWAPS Raspberries or blackcurrants are great alternatives. • 250g cooked beetroot • 3 large e

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free