Best of british

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SERVES 4 | PREP 20 MINS COOK 45 MINS | EASY | GF 2 tbsp extra-virgin olive oil,plus extra for drizzling1 onion, chopped1 red pepper, chopped2 garlic cloves, crushed1 tbsp finely chopped oregano leaves

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Makes 12Prep time 15 minCook time 30 minSpecialist kit 12-hole muffin tin;12 large paper muffin cases EASY SWAPS Raspberries or blackcurrants are great alternatives. • 250g cooked beetroot • 3 large e

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel