Recipe competition

If you’re hosting this summer, ditch the plates and serve some knockout handheld food instead. These little pockets of flavour are all really easy to prepare and eminently shareable

Turn the oven on for this month’s creation

By Caitlin Macdonald Makes 16 | Prep 20 mins | Cook 35 mins 200g spinach50g frozen peas350g tinned or leftover boiled potatoes, drained3 tbsp curry paste of choice50g peanuts, roughly chopped20g coria

Fill a hamper or cool bag and head for the great outdoors

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...