The low-carb italian kitchen

Low-carb recipes to minimise fluctuations in blood sugar

Recipes from Katie Caldesi’s new book that will help you to lose weight and beat type 2 diabetes

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Dive into the Mediterranean diet for feel-good recipes

Cooked in a rich tomato sauce, this retro favourite is big on flavour and light on the calories. SERVES 6 PREP 15 MINS COOK 30-40 MINS ✱ 2tbsp light olive oil ✱ 6 skin-on chicken breasts ✱ 2 onions, p

Born in Greece, Carolina moved to the UK in 1997 to study at university. Since 2005 she’s worked as a chef and restaurant consultant and has written about food for various journals and websites. She w