Recipe competition

Mix the zest and juice of ½ lemon with 1 tbsp capers, drained, and 1 tbsp rapeseed oil. Set aside. Cook 1 large sliced leek in a pan of boiling water with 200g frozen baby broad beans and a little sal

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Make the most of asparagus while it’s at its best

Recreate an Italian holiday classic for date night. SERVES 2 READY IN 15 MINS ✱ 100g linguine ✱ 250g cooked mussels in garlicand shallot sauce ✱ 100ml white wine ✱ 150g raw peeled king prawns,defroste

Freshen up mealtimes with our filling, but lighter mains