Could the old-fashioned ways of keeping healthy be the answer to staying well?

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need