‘I like to call this my “power bowl” because it is truly a powerhouse of nutrients rich in those mighty antioxidants. Don’t be put off by the long list of storecupboard ingredients – all the different elements are what makes this bowl so utterly delicious.’
NUTRITION NOTES
SERVES 2
V Vn GF DF
HANDS-ON TIME 45 mins
TOTAL TIME 45 mins
PER SERVING 646cals; 34g fat (7g sat fat); 33g protein; 18g fibre; 45g carbs; 15g total sugars; 0.5g salt
YOU’LL NEED…
◆ 50g quinoa (or use 150g pre-cooked)
◆ 160g firm tofu
◆ 1 tbsp nutritional yeast flakes
◆ 1 tsp garlic granules
◆ ½ tsp ground turmeric
◆ a dash of plant milk of your choice
◆ 1 spring onion, finely chopped
For the salsa
◆ ½ red onion, finely chopped
◆ 200g cherry tomatoes, chopped
◆ ½ tbsp olive oil
◆ juice of ½ a lime
◆ a small handful of fresh coriander, finely chopped
For the beans
◆ 1 tbsp olive oil
◆ 1 shallot, diced
◆ 2 garlic cloves, crushed
◆ 1 chilli, finely chopped
◆ 1 tsp smoked paprika
◆ 1 tsp dried oregano
◆ 250g cooked mixed beans, drained and rinsed
◆ 2 tbsp tomato purée
◆ 1 tsp cider vinegar
◆ 1 tsp coconut sugar (or light brown)
Serve with
◆ a handful of mixed leafy greens
◆ 1 avocado, mashed and seasoned
◆ chopped fresh coriander
◆ 1 lime, halved
1 Start with the beans: heat the olive oil in a large frying pan on a medium heat an