Mexican tofu-quinoa scramble power bowl

1 min read

‘I like to call this my “power bowl” because it is truly a powerhouse of nutrients rich in those mighty antioxidants. Don’t be put off by the long list of storecupboard ingredients – all the different elements are what makes this bowl so utterly delicious.’

FOOD PHOTOGRAPH ELISA ROSSI

NUTRITION NOTES

SERVES 2

V Vn GF DF

HANDS-ON TIME 45 mins

TOTAL TIME 45 mins

PER SERVING 646cals; 34g fat (7g sat fat); 33g protein; 18g fibre; 45g carbs; 15g total sugars; 0.5g salt

YOU’LL NEED…

◆ 50g quinoa (or use 150g pre-cooked)

◆ 160g firm tofu

◆ 1 tbsp nutritional yeast flakes

◆ 1 tsp garlic granules

◆ ½ tsp ground turmeric

◆ a dash of plant milk of your choice

◆ 1 spring onion, finely chopped

For the salsa

◆ ½ red onion, finely chopped

◆ 200g cherry tomatoes, chopped

◆ ½ tbsp olive oil

◆ juice of ½ a lime

◆ a small handful of fresh coriander, finely chopped

For the beans

◆ 1 tbsp olive oil

◆ 1 shallot, diced

◆ 2 garlic cloves, crushed

◆ 1 chilli, finely chopped

◆ 1 tsp smoked paprika

◆ 1 tsp dried oregano

◆ 250g cooked mixed beans, drained and rinsed

◆ 2 tbsp tomato purée

◆ 1 tsp cider vinegar

◆ 1 tsp coconut sugar (or light brown)

Serve with

◆ a handful of mixed leafy greens

◆ 1 avocado, mashed and seasoned

◆ chopped fresh coriander

◆ 1 lime, halved

1 Start with the beans: heat the olive oil in a large frying pan on a medium heat an

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