This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil

Anshu Ahuja of London meal-delivery service DabbaDrop shares a basket filled with fresh flavour and added spice

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4-6 | Prep 30 mins | Cook 45 mins FOR THE SOUP 3 leeks 3 Yukon Gold potatoes, peeled 2 tbsp vegan butter 720ml low-sodiu

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Q Why do I sometimes crave fish? Is this a sign of deficiency? AKAREN: Food cravings are sometimes your body’s way of letting you know you’re missing out on certain nutrients. Equally, it could be cau

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth