The benefits bird watching

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

There are so many wonderful ways to enjoy Britain’s waterways and this time of year is perfect for exploring them. Let us help you dip your toe in...

In this new monthly series, the fantastic folk at the health charity Thrive offer some lovely project ideas to help you find excuses to enjoy the nurturing potential of your garden

All this month’s best buys, news and must-know health and wellbeing tips

WE CONTINUE OUR 40TH BIRTHDAY CELEBRATIONS BY HIGHLIGHTING OUR FAVOURITE WILDLIFE SPOTS ACROSS THE UK COMPILED BY LISA HARRIS

WHEN Tracy Halls’s daughter Sascha came home from school in early 2017 and told her mother she’d seen a duckling in trouble, she had no idea that this day would turn out to be life changing. “We went