The benefits bird watching

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Good advice could transform your birdwatching, writes Susan Fowler

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Continuing our series on the healing power of nature

Getting to know these clever, creative and handsome birds

30-minute birder Amanda Tuke sees the benefits of being distracted by birds at home, and on the coast