We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

“Cooking for two on Valentine’s Day gives you a chance to make a bit more of an effort and seek out some special ingredients without breaking the bank. There’s a rhythm and calmness I love about cooki

SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1