Your mindful garden

Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get

Creaky knees, rickety wrists, dodg y eyesight or an achy back? Worry not. So long as you have green fingers, you can still achieve miracles in the garden. Our experts show you how

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

What better way to relax – and pick up some great ideas at the same time – than visiting a wonderful NGS garden?

I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all