Your mindful garden

Feel-good gardening is a proven way to ease stress and nourish your body and mind

WELLBEING NOTES

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…

Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t

THE NATURE CURE

When it comes to setting a tranquil mood, the plants you choose for colour and texture will make all the difference…