Eating well

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

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Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

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