Heat seekers

Build a healthy balanced diet with these pure and simple recipes

Speedy meals perfect for busy nights

When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

Whip up one of these delicious recipes that are cooked in a tray or dish. A great time saver – and less time washing up!

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

SERVES 2-4 | PREP 15 MINS COOK 1 HR 10 MINS | EASY | GF 2 duck legs3 spring onions100g mixed salad leaves100g pack of pomegranate seeds,juice from the pack reserved for thedressinghandful of mint leav