Good for your gut

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Making the most of the season’s fresh and tangy bounty, these colourful dishes are perfect for sharing in the sun

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Serves 4 Prep time 25 min Cook time 5 min MAKE AHEAD This recipe is great as a lunchbox salad. Toss the noodles with half the dressing, then pack in a container and spoon the rest of the dressing on t

Antioxidants and healthy fats will help improve your skin and hair