ÒW hich country hosted the 2016 Olympics?” Olympic gold medallist Christine Ohuruogu asks the assembly hall full of children. “It begins with B.” A tiny boy eagerly waves his hand: “Birmingham!” To be

Nicola Kaufman, 49, lives in Horsham, West Sussex, with her husband Adrian, 49. By the time I found out that I had multiple sclerosis (MS) – a condition that affects the brain and central nervous syst

You don’t need a ring on your finger to experience the romance of the Maldives, Amalfi coast or Caribbean. Self-care solo holidays somewhere dreamy are the hottest travel trend around, as more of us seek self-celebration on a bucket-list break for one

Cassandre Beaugrand remains one of triathlon’s most intriguing figures. The Paris-born star’s victory at her home Games catapulted her into the global spotlight; a career-defining moment that brought

Do you daydream about swapping the rat race for an outdoor-centric existence The trailblazers here have all taken dramatic steps to change their lives their stories might just inspire you to do the same

Former national time trial champ Lizzie Holden reconsiders her goals after retiring from racing