For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Our food editor Hayley reveals what’s in store this month

Fuel yourself but boost your health in the process with this top advice

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats