Healthy does it

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Serves 6Prep time 15 min • 150g hot-smoked trout, roughly chopped • 1 small garlic clove • Finely grated zest ½ lemon, plus juice of 1 lemon • 2 tbsp extra-virgin olive oil, plus extra to drizzle • 19

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

By Hamlyn Serves 4 | Prep 20 mins | Cook 35 mins 450g sweet potatoes, peeled, cut into wedges450g white potatoes, peeled, cut into wedges4 tbsp olive oil1 tbsp poppy seeds1 tbsp sesame seeds1 tsp chil

Make everyday cooking easy with tasty recipes using just one tray, pot or pan, from social media foodie Grace Mortimer

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le