Good for your gut

enjoy a shellfish feast on the Norfolk marshes ...

Ingredients (Serves 6) ◆ 350g shortcrust pastry ◆ 1 bunch spring onions,trimmed and very thinly sliced ◆ 125g Danish Blue cheese, crumbled ◆ 2 medium eggs, beaten ◆ 250ml whole milk ◆ 125g fresh blueb

INGREDIENTS 450g raw beetroot, peeled and cut into 1cm chunks Olive oil Sea salt flakes and freshly ground black pepper 60g butter, plus 25g for the onions 3 red onions, finely sliced 270g packet of f

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Nothing beats the sweet, sun-ripened flavour of seasonal tomatoes. Whether they’re roasted, raw or simmered into sauces, they can add vibrancy and depth to so many dishes. At their peak, tomatoes need