Good for your gut

Whip up one of these delicious recipes that are cooked in a tray or dish. A great time saver – and less time washing up!

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

SERVES 2-3 | PREP 5 MINS COOK 15 MINS | EASY | V 200g black or red grapes (or a mixture)2 tsp sherry vinegar2 tsp olive oil1 tbsp honeypinch of chilli flakes2 thyme sprigs, leaves picked250g halloumi,

The two young chefs first bonded when working at Dinner By Heston Blumenthal, where their shared love of making dishes from bits normally thrown away, such as leek tops, fish heads and lemon peel, cre

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Serve our moreish mushroom bourguignon pithivier as a vegan main course. You could make the filling up to three days ahead, then assemble the pithivier on the day. SERVES 8 PREP 40 mins COOK 1 hr 30 m