Nutrition notebook

Take a moment to consider what you put on your plate – it could add years to your life

Want the latest health intel? We’ve combed the science journals so you don’t have to…

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes

Your essential SOS plan to look and feel younger