LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Our pick of the best skin-plumping supplements