Steak frites

Ready in just 20 minutes, this colourful salad is packed with green beans, kidney beans and cannellini beans, and comes finished with a green tahini dressing to add a herby, nutty flavour. SERVES 4 AS

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Sunday Stir-fried beef with ginger, p54 Monday Tuna, spring onion & sweetcorn fritters, p54 Tuesday Sausage & broccoli pasta, p55 Wednesday Chickpea & courgette pilaf, p56 Thursday Turbo beans & chees