Basic to brilliant

Robust, fresh and seasonal, these are perfect at the dinner table or work desk

SERVES 6-8 PREP 35 mins plus 2 hrs cooling COOK 3 hrs 30 mins MORE EFFORT V 4 clementines or satsumas, peeled,pith removed and cut into thinrounds crosswise25g shelled pistachios, chopped25g dark choc

IN THESE DISHES FROM SABRINA GHAYOUR, WARMING PUL BIBER, EARTHY-SOUR SUMAC AND GRASSY HERBS TAKE CENTRE STAGE, BRINGING NEW ENERGY TO EVERYDAY COOKING

Full of flavour, but lighter on the calories

Follow Clark’s recipes and combine these new ingredients with some of the cuisine’s staples, such as tomatoes, garlic and seafood. You’ll create dishes that do much more than simply uphold the Mediterranean’s reputation for good nutrition.

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake