Seriously smooth snacking

Gut health and, as a result, fermented foods such as kefir and yogurt have had lots of good press lately. Not all are created equal, though – either in terms of probiotic diversity or, most importantl

By Dr Clare Bailey Mosley and Professor Stephen Scott Makes 300g | Prep 5 mins | Cook 8 mins 250g blanched hazelnuts3 tbsp coconut oil, melted50g soft pitted dates, snipped into small pieces1 tbsp uns

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

By Hamlyn Serves 1 | Prep 10 mins | Cook 8 mins ½ tbsp olive oil75g chestnut mushrooms, trimmed and sliced½ a garlic clove, crushed1 thyme sprig, plus extra to garnish75ml soya or oat cream½ tsp soy s

CREATE DELICIOUS MEALS AT HOME