MAKES 16 SQUARES Whip up these better-for-you bars with a few pantry staples. You can use any nuts and seeds you have. YOU WILL NEED 400g frozen blueberries 300g oats 60g pistachios, roughly chopped 5

Bright bakes to beat the January blues

■ Serves 8-10 ■ Prep 25 mins plus cooling ■ Cook 25 mins 250g unsalted butter, softened,plus extra for the tin2 tbsp instant coffee granules250g golden syrup4 eggs100g walnuts, finely chopped225g self

What’s your go-to when you need a big, warm foodie hug? From saucy pasta to indulgent puds, our food team share their ultimate comfort dishes

■ Serves 6 ■ Prep 15 mins ■ Cook 40 mins 1kg Bramley apples, peeled½ lemon, juiced175g golden caster sugar¼ tsp ground cinnamoncustard or ice cream, to serveFOR THE CRUMBLE350g plain flour175g salted

Rise and shine with a traditional Irish breakfast, from marmalade cake and banana muffins to waffles and wheaten farls