This is based on the classic Thai dish pad kra pow – the original can be quite fiery so adjust the chillies according to your taste. SERVES 4 | PREP 10 MINS | COOK 10 MINS | EASY 3 garlic cloves, roug

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

Nourishing recipes to keep you warm and cosy from the inside out

Comforting one-bowl recipes from Amelia Christie-Miller, the bean entrepreneur on a mission to make delicious dishes more sustainable

For the best results, remove the steaks from the fridge to come up to room temperature about 30 minutes before cooking. ■ Serves 2 ■ Prep 20 mins ■ Cook 15 mins 2 sirloin steaks (about 250g each)1 tbs