This is based on the classic Thai dish pad kra pow – the original can be quite fiery so adjust the chillies according to your taste. SERVES 4 | PREP 10 MINS | COOK 10 MINS | EASY 3 garlic cloves, roug

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■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground