Full of beans

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

CREATE DELICIOUS MEALS AT HOME

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

By Amelia Christie-Miller Serves 3 | Prep 15 mins | Cook 30 mins FOR THE BEANS 570g jarred butter beans,drained and rinsed3 tbsp olive oil2 rosemary sprigs,leaves picked2 tbsp capers, drained anddried

By Hamlyn Serves 4 | Prep 20 mins | Cook 35 mins 450g sweet potatoes, peeled, cut into wedges450g white potatoes, peeled, cut into wedges4 tbsp olive oil1 tbsp poppy seeds1 tbsp sesame seeds1 tsp chil

By Jassy Davis for Abel & Cole (abelandcole.co.uk) Serves 2 | Prep 20 mins plus soaking | Cook 35 mins 50g walnut halves350g jar of cannellini beans250g baby plum tomatoes150g button mushrooms4 garlic