Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking

A quick fridge and freezer reset can help stop food going to waste and keep your shopping bill down. With a few smart storage tweaks, everyday ingredients will last longer and save you money week afte

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Our in-house skills editor Barney Desmazery offers his top tips for saving time and money in the kitchen

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op