High-protein, low-calorie dinners that save time, energy and washing-up

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

You’ve heard of hasselback potatoes, but how about hasselback halloumi? Cutting slits into its surface opens up the cheese to give you maximum crispiness as well as maximum flavour. SERVES 2 PREP 5 mi

Ingredients (Serves 4) 750 g cherry or plum tomatoes1 sweet potato, peeled and diced½ tsp cumin seedsA thumb-sized piece of fresh rootginger, peeled and mincedSalt and freshly ground blackpepperOlive

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala