Health notebook

All this month’s best buys, news and must-know health and wellbeing tips

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type