Peas? yes, please!

Samuel Goldsmith is Good Food’s senior food editor and host of the Good Food Podcast. He published his first book, The Tinned Tomatoes Cookbook in 2024 and his second, The Frozen Peas Cookbook is out

Homegrown broad beans are delicious and tender, and appear as one of the first crops of the year. They’re easy to grow from seed, yielding green pods of green or white beans that can be used in salads

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

SERVES 4-6 PREP 30 mins COOK 45 mins EASY ❄ 1 tbsp vegetable oil8 chicken thighs2 red onions, finely choppedthumb-sized piece of ginger,finely grated2 large garlic cloves, finely grated2 tsp cumin500g

Evoke holidays at the Cornish seaside where this recipe hails. It’s named for the filling of mackerel or sardines (whatever the day’s catch might be) as their heads look skyward through a golden crust

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor