Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Ingredients (Serves 4) ◆ 750g baby potatoes ◆ 1tbsp vegetable oil ◆ Garlic salt and pepper ◆ 2tsp smoked paprika ◆ 325g can sweetcorn ◆ 100g cherry tomatoes ◆ 4 spring onions plus extra to serve ◆ 4tb

Ingredients (Serves 4) ◆ 6 thin cut rashers smoked streaky bacon ◆ 650g unseasoned frozen thin potato oven fries ◆ 2tsp Italian garlic seasoning ◆ 50g piece Parmesan cheese ◆ 100g reduced calorie mayo

SERVES 2 A wonderfully tasty chicken stew, topped off with a buttery pastry crust. YOU WILL NEED 1tbsp olive oil 4 boneless, skinless chicken thighs, chopped into chunky pieces 4 rashers streaky bacon

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground