Your menopause pantry

Menopause usually occurs in women between the ages of 45 and 55, although it can occur earlier naturally or following surgery to remove the ovaries or womb. It is marked by a drop in oestrogen levels,

Three decades since a Canadian endocrinologist popularised a word for the transitional period between the onset of symptoms and your final period, the term has infiltrated the menopause conversation. But the facts remain as foggy as a frontal lobe deprived of oestrogen. As Perimenopause Awareness Month collides with the return to school, consider this a lesson in how to navigate this life stage

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

From heavy periods to hormonal outbreaks and chocolate cravings, Dr Hazel Wallace, aka The Food Medic, shares how you can make each month easier

Fertility is the ability to conceive and support a healthy pregnancy, and while it’s affected by many factors, such as age, genetics and overall lifestyle, nutrition is an important factor – and one y

By Mimi Spencer and Sam Rice Serves 4 | Prep 30 mins | Cook 1 hr 1 tbsp olive oil1 red onion, thinly sliced3 cloves of garlic,crushed2 tsp ground turmeric2 tsp ground cumin1 tsp ground cinnamon1 cinna