Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

CELEBRITY CHEF AND PRESENTER BRIONY MAY WILLIAMS, 41, ON HER EATING HABITS…

No longer considered bland, bleak sustenance, glorious beans, whether bottled, tinned or dried, have skipped into the hearts and pantries of the nation, enthuses Tom Parker Bowles

Low on effort, high on flavour!

An update on the butter board trend but here the board becomes an edible base. SERVES 8 | PREP 15 MINS PLUS PICKLING | EASY 250g soft cheese½ lemon, zested and juiced4 tsp finely chopped dill 1 large

1 Always ask to taste before you buy: A good cheesemonger will be happy to give you a sliver, and it ensures you’re buying cheese at its best. 2 Look for seasonality: Like fruit and vegetables, cheese